Tai Chi for Women 1.0.2

YMAA Publication Center, Inc. – Freeware – iOS
out of 4 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Tai Chi for Women presents a straightforward approach to exercise tailored specifically for women. Master Helen Liang offers clear, step-by-step guidance that focuses on addressing common health concerns faced by women.

<ul>
 <li>Accessible streaming or downloadable format with easy-to-follow instructions</li>
 <li>Comprehensive mirror view demonstrations from various angles</li>
 <li>Practical techniques aimed at healing and preventing prevalent ailments</li>
</ul>

Master Helen emphasizes the importance of maintaining health, flexibility, and vitality at any stage in life. Participants can expect to learn effective methods to alleviate stress, enhance balance, boost energy levels, and strengthen bones. Tai Chi's low-impact movements serve to improve circulation and support cardiovascular health, making it a suitable practice for those dealing with arthritis. The incorporation of gentle stretching and deep breathing fosters a sense of calmness and relaxation. Tai Chi for Women encourages an empowered and balanced lifestyle.

DVD Chapters:
<ul>
 <li>Introduction</li>
 <li>Relaxation Warm-Up</li>
 <li>Energy Exercises</li>
 <li>Tai Chi Stepping Exercises</li>
 <li>Tai Chi Form Instruction</li>
 <li>Tai Chi Form - Front View</li>
 <li>Tai Chi Form - Rear View</li>
 <li>Keys to Success</li>
 <li>Conclusion</li>
</ul>

This program is based on traditional Yang-style Tai Chi, rooted in the ancient martial arts of China. Variations such as "Taiji Chang Quan" eventually evolved into what we now recognize as Taijiquan. Concepts such as softness, adherence, and using an opponent's momentum derive from earlier styles. The foundational teachings attributed to Bodhidharma at the Buddhist Shaolin Temple around 550 AD highlight the significance of mental focus in directing Qi to energize the physical body, a principle that underpins all Internal Martial Arts, including Tai Chi.

Master Helen Liang boasts an impressive background as a gold medal-winning martial artist, hailing from a lineage steeped in martial arts history. Her father, Grandmaster Liang Shou-Yu, has trained in traditional Emei kungfu and Qigong since 1948, studying with renowned masters across varied styles. His extensive exploration of Taiji styles such as Yang, Chen, Sun, and Wu has led to numerous accolades in Wushu and Taiji competitions within Sichuan province. The Liang family continues to teach and promote these arts from their base in Vancouver, Canada.

For inquiries or further information:
<ul>
 <li>Email: <a href="mailto:apps@ymaa.com">apps@ymaa.com</a></li>
 <li>Website: <a href="http://www.YMAA.com">www.YMAA.com</a></li>
 <li>YouTube: <a href="http://www.YouTube.com/ymaa">www.YouTube.com/ymaa</a></li>
</ul>

Thank you for downloading our app. We are committed to creating the highest quality video applications available.

Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Bareburger App Satisfy Your Cravings with Bareburger App: Fast, Fresh, and Fun!
	Trials of Heroes: Idle RPG Epic Adventures Await in Trials of Heroes: Idle RPG!
	TV Remote: Universal Remote Simplify Your Entertainment Experience with Universal Remote
	Grow Credit Transform Your Credit Score with Grow Credit
	Steampowered Foxes stickers for iMessage Express Yourself with Steampowered Foxes Stickers for iMessage!
	GT Club - Drag Racing Car Game Rev Up Your Engines with GT Club: A Fast-Paced Drag Racing Adventure!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!