Tai Chi for Women presents a straightforward approach to exercise tailored specifically for women. Master Helen Liang offers clear, step-by-step guidance that focuses on addressing common health concerns faced by women.
- Accessible streaming or downloadable format with easy-to-follow instructions
- Comprehensive mirror view demonstrations from various angles
- Practical techniques aimed at healing and preventing prevalent ailments
Master Helen emphasizes the importance of maintaining health, flexibility, and vitality at any stage in life. Participants can expect to learn effective methods to alleviate stress, enhance balance, boost energy levels, and strengthen bones. Tai Chi's low-impact movements serve to improve circulation and support cardiovascular health, making it a suitable practice for those dealing with arthritis. The incorporation of gentle stretching and deep breathing fosters a sense of calmness and relaxation. Tai Chi for Women encourages an empowered and balanced lifestyle.
DVD Chapters:
- Introduction
- Relaxation Warm-Up
- Energy Exercises
- Tai Chi Stepping Exercises
- Tai Chi Form Instruction
- Tai Chi Form - Front View
- Tai Chi Form - Rear View
- Keys to Success
- Conclusion
This program is based on traditional Yang-style Tai Chi, rooted in the ancient martial arts of China. Variations such as "Taiji Chang Quan" eventually evolved into what we now recognize as Taijiquan. Concepts such as softness, adherence, and using an opponent's momentum derive from earlier styles. The foundational teachings attributed to Bodhidharma at the Buddhist Shaolin Temple around 550 AD highlight the significance of mental focus in directing Qi to energize the physical body, a principle that underpins all Internal Martial Arts, including Tai Chi.
Master Helen Liang boasts an impressive background as a gold medal-winning martial artist, hailing from a lineage steeped in martial arts history. Her father, Grandmaster Liang Shou-Yu, has trained in traditional Emei kungfu and Qigong since 1948, studying with renowned masters across varied styles. His extensive exploration of Taiji styles such as Yang, Chen, Sun, and Wu has led to numerous accolades in Wushu and Taiji competitions within Sichuan province. The Liang family continues to teach and promote these arts from their base in Vancouver, Canada.
For inquiries or further information:
- Email: apps@ymaa.com
- Website: www.YMAA.com
- YouTube: www.YouTube.com/ymaa
Thank you for downloading our app. We are committed to creating the highest quality video applications available.
Sincerely,
The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association)
Overview
Tai Chi for Women is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..
The latest version of Tai Chi for Women is 1.0.2, released on 12/25/2024. It was initially added to our database on 12/25/2024.
Tai Chi for Women runs on the following operating systems: iOS.
Users of Tai Chi for Women gave it a rating of 3 out of 5 stars.
Related products
01/30/2025 | Dolby Digital Live Pack 4.02.00 |
01/30/2025 | HDClone X Free Edition 15 |
01/30/2025 | Canon Quick Utility Toolbox 2.6.3 |
01/30/2025 | Malwarebytes Windows Firewall Control 6.12.0.0 |
01/30/2025 | AVGAntiTrack 3.4.1022.670 |
01/29/2025 | Teamviewer 15.62 and other version updates available |
01/24/2025 | Vivaldi 7.1 with improved dashboard available |
01/22/2025 | VeraCrypt 1.26.18 available |
01/22/2025 | Oracle January 2025 Patch Update available |
01/16/2025 | Adobe January 2025 Patch Day |
Latest Reviews
Global Trading System Pro
Global Trading System Pro: Revolutionizing Your Trading Experience |
|
Lost Lands 2 CE
Enchanting Adventure Awaits in Lost Lands 2 CE |
|
NetSuite for Outlook
Streamline Your Workday with NetSuite for Outlook |
|
ABBYY Lingvo Popular Dictionary
Unlock the World of Languages with ABBYY Lingvo Popular Dictionary |
|
SonicWALL Continuous Data Protection
SonicWALL Continuous Data Protection: Your Data's Best Defense |
|
ONDA N5050 PC Sync uninstallation
Seamless Uninstallation for ONDA N5050 PC Sync |